MENTAL HEALTH Journal to record your inner thoughts and track your mental health over time. Part of therapy is getting it out.
Your overall health is strongly tied to your mental health, yet it is often a struggle trying to get into the office to speak with someone. While you wait for an office or virtual visit, release your inner thoughts in your private journal. it helps you observe your state of mind over time and adopt a more positive mindset.
150 pages to release your worries of the past and present and add your prayers for the future.
Witness the profound change in your life as you record your inner thoughts and focus on the good that shall come from it.
